I'd like to share the latest from Ido Portal, with whom I trained since 2001.
"Floreio is a movement modality that involves high end development of joint mobility, strength, endurance, control, balance,
quality of movement, flexibility and dominance of one's body all blended into a flowing, beautiful art."
Here is one of Ido's demos of Floreio flow. He also has excellent taste in music =)
Some creative applications from my "classmates". I'm so proud of them *sniff*
Visit Ido's blog for more.
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